Vinyasa Yoga #AtoZChallenge

Hiya Ma Hiya Kylie So what's new? Vinyasa yoga What's that when it's at home? Vinyasa Yoga aligns movement and breath in a smoothly flowing sequence. What? It’s a challenging practice designed to bring complete awareness of your posture, alignment, and patterns of movement. You sound like you're reading from a brochure ma With Vinyasa … Continue reading Vinyasa Yoga #AtoZChallenge